MBCT
Mindfulness Based Cognitive Therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called “mindfulness.”
CBT
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic approach that is geared toward examining the relationships between thoughts, feelings and behaviors. During treatment, one learns to reframe longstanding maladaptive patterns of thinking in order to improve coping and functionality.