Many of us are increasingly concerned about how to retain our memories and mental sharpness as we age. Whether you’re working or retired from your profession, you can never retire from your mind.
Just like with our 401k and savings, the steps that we take when we are younger help to set us up for lifelong mental acuity, but it is never too late to start! Our brain is always growing and changing, and memory is instrumental in most, if not all, levels of human cognition – which is important for continued mental health in our golden years.
In this workshop, I will talk about the different types of memory, their neural architecture, and their different functions in our lives. You will also learn about the ways in which our memory can be negatively impacted and walk away with valuable exercises that will help you reduce stress in order to boost your memory.