Has anyone ever told you to “be mindful”? Being mindful has, at this point, become a true Western colloquialism. But, what does it mean? This talk will define mindfulness, describe its myriad psychological and cognitive benefits, and teach you all the skills you need to optimally stop and smell the roses!
Mindful Matters: Integrate Mindfulness Practice into Every Aspect of Your Life
by Jennifer Wolkin | Aug 21, 2014 | Modals