Create Space by Setting Limits: Why setting boundaries lighten our lives
Coming Soon
The Stress -Free Paradox: Live in the moment and Don’t live in the moment
Coming Soon!
I’m not Crazy, I’m in Pain: Psychological Aspects of Chronic Pain
After this course you will be able to :
- Briefly explore the definition of chronic pain and its historical transition toward the current biopsychosocial model
- Learn to identify the psychological aspects of pain
- Choose appropriate multidisciplinary treatment and intervention
- Cultivate more self-compassion in the context of a still stigmatizing society
You said what? How to Sharpen your Memory as You Age
Everyone’s concerned about our memories as we age. Whether you’re working or retired from your profession, you never retire from your mind. This course will give you cutting edge research updates and practical tips to sharpen your memory as your enter your golden years. *Remember* to sign up!
Routines not Extremes: How to Set an Intention and KEEP it!
When you have a wellness goal, there’s often a temptation to plunge right in, sometimes to an extreme. How can you translate your healthy intentions into a manageable routine? In this course, we’ll discuss ways to progress with your goals steadily, one building block at a time. Like a musician, we need daily practice in order to maintain our health. How can you practice your own music of wellness?
Mindful Matters: Integrate Mindfulness Practice into Every Aspect of Your Life
Has anyone ever told you to “be mindful”? Being mindful has, at this point, become a true Western colloquialism. But, what does it mean? This talk will define mindfulness, describe its myriad psychological and cognitive benefits, and teach you all the skills you need to optimally stop and smell the roses!