Routines not Extremes: How to Set an Intention and KEEP it!

When you have a wellness goal, there’s often a temptation to plunge right in, sometimes to an extreme. How can you translate your healthy intentions into a manageable routine? In this course, we’ll discuss ways to progress with your goals steadily, one building block at a time. Like a musician, we need daily practice in order to maintain our health. How can you practice your own music of wellness?