Mindfulness Meditation

Mindfulness Meditation (MM) is a technique that is used to reduce stress and facilitate psychological well-being by paying attention to present moment sensations with a non-judgmental attitude.

Guided Imagery

Guided Imagery is a relaxation technique that uses words or other sounds to evoke positive images, which then beneficially affect our thoughts and feelings.

Autogenic Training

Autogenic Training (AT) is a technique used to enable your body to respond to verbal commands, such as “my body feels warm, heavy and relaxed”. When practiced over time, AT allows communication between the mind and the body, and ultimately reduces chronic stress.

Progressive Muscle Relaxation

Progressive Muscle Relaxation is a stress reduction technique that involves the systematic tension and subsequent relaxation of specific muscle groups. When this technique is practiced over time, one can learn to relax the body and thus avoid tension from building up.