We all need to make mind-space by clearing ourselves of negative thought patterns and beliefs, our self-defeating inner voice, and the “mind clutter,” which comes about when we can’t find any stillness from within. Just like we de-clutter our homes, organize our offices, and engage in spring cleaning, “Feng Shui-ing our Grey Matter” is crucial. This course will give you tangible tips to clear your mind and make space for more positive energy.
The term “mind-body connection” is now en vogue, but what is the connection and how can we nurture this partnership? This course will explore the science of the “stress response” and the “relaxation response,” and how we can learn to listen to our bodies and utilize coping skills to instill calm and healing. Come, and bring your body, mind, and spirit!
Some of us live just to get through the day, and then from weekend to weekend. What would it feel like to find your inner rhythm, your own special flow? In this course, we’ll look at the research behind living your best life, and we’ll use experiential mindfulness exercises to expand your motivation, broaden your scope of possibility, and discover what makes you tick. Let’s go from just surviving to thriving.
Do you feel stuck or stagnant? If you find yourself tethered to your couch, your body and mind are calling for your attention. This course can help you take action. We’ll look at ways to flex your mind and body, and give you tools to propel your whole self forward, and soar!
Mindfulness Meditation (MM) is a technique that is used to reduce stress and facilitate psychological well-being by paying attention to present moment sensations with a non-judgmental attitude.
Mindfulness is a state cultivate through the practice of Mindfulness Meditation.