How to “Feng-Shui” the Grey Matter: Spring Cleaning for Mind, Body and Soul

We all need to make mind-space by clearing ourselves of negative thought patterns and beliefs, our self-defeating inner voice, and the “mind clutter,” which comes about when we can’t find any stillness from within. Just like we de-clutter our homes, organize our offices, and engage in spring cleaning, “Feng Shui-ing our Grey Matter” is crucial. This course will give you tangible tips to clear your mind and make space for more positive energy.

Beyond Descartes: Blurring the Line Between Mind and Body

The term “mind-body connection” is now en vogue, but what is the connection and how can we nurture this partnership? This course will explore the science of the “stress response” and the “relaxation response,” and how we can learn to listen to our bodies and utilize coping skills to instill calm and healing. Come, and bring your body, mind, and spirit!

Leave Boredom & Burnout Behind: How to go from Surviving to Thriving

Some of us live just to get through the day, and then from weekend to weekend. What would it feel like to find your inner rhythm, your own special flow? In this course, we’ll look at the research behind living your best life, and we’ll use experiential mindfulness exercises to expand your motivation, broaden your scope of possibility, and discover what makes you tick. Let’s go from just surviving to thriving.

Mindfulness Meditation

Mindfulness Meditation (MM) is a technique that is used to reduce stress and facilitate psychological well-being by paying attention to present moment sensations with a non-judgmental attitude.